One Bite at a Time

“Rebecca Katz is a genius at making nutritious food delicious. I give this book to all my patients.”
— Susan Lord, MD

Tuscan Kale Soup   

One Bite at a Time is an instant turn-on to colorful, delicious, nourishing food featuring more than 85 simple-to-prepare, sumptuous recipes from little nibbles to satisfying entrees.

Dishes such as Poached Coconut-Ginger Salmon, Spinach Orzo with Pine Nuts and Feta, Taxicab Yellow Tomato Soup, and Magic Mineral Broth reinvigorate the appetite with ingredients that help bolster the body’s immune system.

Along with recipes, Rebecca offers down-to-earth information and advice for those dealing with the culinary ups and downs often experienced during treatment:

  • Learn what friends and family can do to pitch in
  • Discover easy substitutions for “forbidden” foods
  • Look up “nutrition-at-a-glance” information for each recipe
  • See how to wake up taste buds in any dish by using just a few basic staples from the pantry.

At a time when you may feel that nothing is under your control, something as simple as creating a nutritious, healing dish for yourself or a loved one can be a reaffirmation of life and a tangible way to nurture someone you care about.